Ljubav/Love

Ima dana kada se probudim uzemljena, puna snage, svesna života u meni i oko mene. Tada vidim stvari izoštrenije, kao da se materija razliva i dopušta suštini da se izrazi. Postanem svesnija malih stvari koje čine život, koje znače mnogo više nego što smo spremni da prihvatimo, zbog kojih sam sva u zahvalnosti ovoga jutra, u miru i veri, skoro kao da sam i sama oslobođena svega što je suvišno, bestelesna, lagana duša koja peva u ritmu sunčevih zraka.

Možda je ova kiša isprala u meni brigu, ljutnju, strah… ostavivši me čudu života svežu i obnovljenu, da mu se divim, da ga slavim, da ga istražujem, kao novorođenče koje prvi put otkriva svet, koje prvi put ponovo otkriva ljubav.

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There are days when I wake up grounded, full of strength, totally aware of all the life inside of me and around me. In those times I see things clearer, as if the matter has disperse before me allowing for the essence to reveal the self. I become mindful of the little things that make the living, that mean much more than we are ready to acknowledge, for which I am full of gratitude this morning, in peace and faith, almost as if I am released from all that is redundant, just this incorporeal, airy soul that’s singing in the rhythm of the sunbeams.

Could be this rain has washed away all worry, anger, fear in me… leaving me to the miracle of life fresh and renewed, to admire it, to celebrate it, to explore it, like a newborn revealing the world for the first time, for the first time revealing the love again.

Budi posmatrač / Be the observer

Zatvori oči i kreni. Opipavaj u svom ritmu svoje unutrašnje biće, dok ne stigneš do onog udobnog, savršenog mesta gde je sve dobro, lepo, toplo i beskrajno. Nekome pomaže da se zamisli na svom omiljenom mestu, neko se priseća svog najlepšeg momenta sa nekim koga voli, neko poslednjeg trenutka sreće, šta god pomaže u redu je. Kada smo na tom našem mestu, dišemo fino, lagano, počinjemo da primećujemo kako nam srce kuca i tu počinje posmatranje…

Posmatramo sve što se dešava, u nama, na nama, oko nas. Sve je kao na filmskom platnu, a mi smo u udobnoj stolici, opušteni, ali budni, gledamo film.

Postoje različite tehnike, razni učitelji, ali to je ukratko suština meditacije, sedeti u miru i tišini sa sobom i svojim okruženjem i samo posmatrati sve doživljaje kao da nisu naši. Primećuješ, naravno, naleteo je povetarac, mačka je zamjaukala, deca su izašla na odmor, komšija se tušira, utrnula ti je noga, postaje vruće i sl… Suština je da nas ti doživljaji ili događaji ne pogađaju, da ne izazivaju osećanja i misli.

Naravno da nije lako biti samo posmatrač sebe i svog života. Potrebna je vežba, kao za bilo koju veštinu, i upornost. Možda je neko uspeo iz prve? Ja nisam, razmišljala sam uvek puno i o svemu, a kada i uspem da utišam misli iskočila bi neka pesma koje nisam mogla da se otarasim. Srećom, imala sam dobrog učitelja i vežbala sam u kontinuitetu. Iako ne meditiram često, puno mi znači što brzo mogu da stignem na to svoje sveto mesto gde je sve savršeno mirno i ispunjeno ljubavlju, a iz takve pozicije i tihog uma, svaka situacija izgleda bolje i rešenja dolaze brže.

Često u životu ne vidimo šumu od drveća, a često je potrebno iskoračiti iz događaja koji nas okupira i što je više emocija u tom događaju i što su emocije jače, to nam je taj iskorak potrebniji da bismo sagledali širu sliku, umirili osećanja i svoje misli i doneli odluku iz srca, tj. centra svog bića. Takva odluka će možda podići nekoliko leptirića u stomaku, ali nas neće uzburkati, prosto će nam leći i otvoriće se nova vrata i prozori sa svežim izborima i beskrajnim mogućnostima.

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Close your eyes and let’s go. In your own rhythm feel your inner being, until you reach that cozy, perfect place where everything is good, beautiful, warm and endless. For some people it helps to imagine their special place, for someone it is a memory of a wonderful moments spent with someone they love, others think about the last time they were happy, whatever helps it is fine. When we are at that place of ours, we breathe nicely, slowly, we start to notice our heart beats and that’s where the observation begins…

We observe everything that happens inside of us, on our body, around us. Everything is as on a movie screen and we are in a comfy chair, relaxed but awake, watching a movie.

There are different techniques and various teachers, however this is in short the essence of meditation, sitting in peace and quiet with oneself and the surroundings and merely observe experiences as if they do not belong to us. You will notice, of course, the breeze just went by, the cat meowed, the kids just went out on a school break, the neighbor is taking a shower, your leg just went numb, it is getting pretty warm and so on… The key is not to give those experiences and occurrences a significance, don’t allow them to trigger any emotions or thoughts.

Being just an observer of yourself and your life is not an easy task for sure. It takes practice and endurance, as any skill. Maybe someone has succeeded right away? I did’t, I was always thinking about everything and anything, and even when I managed to calm my brain down, a song would pop up out of nowhere and just refused to go away. Luckily, I had a great teacher and I was practicing continuously. Although I do not meditate often, it means a world to me that I can swiftly reach that holy place of mine, where everything is perfectly calm and filled with love, and from such a perspective and a quiet mind, every situation looks better and the solutions come faster.

More often in our lives we fail to see the forest for the trees and many times it is necessary to step out from the event that occupies us. The more emotional the event is and the stronger the emotions are, there is a greater necessity to make that step and perceive the bigger picture, calm down our emotions and thoughts and make a decision from within our heart i.e. from the center of our being. That kind of decision will, perhaps, rise a few butterflies in our stomach, but it will never upset us, it will simply fall into place and open up a new doors and windows of fresh choices and infinite possibilities.

Ogledalo/The Mirror

 Magic mirror on the wall, who is the fairest one of all?

– The Brothers Grimm, “Snow White”

Magično ogledalce moje, reci na svetu najlepši ko je?

– Braća Grim, “Snežana i sedam patuljaka”

Kada izađeš iz sebe i pogledaš se tuđim očima, da li ti se sviđa osoba koju gledaš? Odgovor uvek treba da bude DA!

Osnovno pravilo – Ne trudi se da budeš onakav kakav misliš da ćeš se drugima svideti! Nikada nećeš postići da se svima svidiš i da te svi cene i vole.

Drugo osnovno pravilo – Trudi se uvek da budeš onakav kakav ćeš se sebi svideti.

Jedina osoba sa kojom treba da se poredimo je naš ideal o sebi samima. To je onaj superheroj koji se krije negde u našoj podsvesti, a od koga crpimo snagu, elan, samopouzdanje, hrabrost i sve one osobine koje su nama važne i kojima stalno stremimo.

Možda jedino iskreno prijateljstvo je ono sa samim sobom. A kada uspeš da budeš zadovoljan sobom i uspeš da dosegneš neki svoj ideal ličnosti i drugi će to umeti da prepoznaju i cene, a tebi više neće biti ni važno njihovo mišljenje.

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When you step out of yourself and see you through someone’s else eyes, do you like who you see? The answer should always be YES!

Main principle – Don’t try to be the person you think other people would like! You will never succeed to be liked by everyone and for everyone to appreciate you and love you.

The other grand rule – Always try to be the person that you would like.

The only person we should compare ourselves to is our own ideal about who we should be. It is that superhero who we hide somewhere in our subconsciousness mind, from who we drive our power, inspiration, self-confidence, courage and all the attributes that are important to us and we keep striving to attain them.

The only true friendship, maybe, is that one you have with yourself. And when you succeed in reaching some of yours personal ideal, other people will know to recognize that and appreciate it but you will no longer care what their opinion really is.

Panta rei… Sve prolazi, sve se menja…/Panta rei… Everything passes, everything changes…

Nemoj se plašiti da izgubiš! U životu nekada nam se čini da nemamo dovoljno, da nikome nije dovoljno stalo do nas, da ne vredimo dovoljno, da ne dobijamo dovoljno… Istina je da imamo samo onoliko koliko smo spremni da damo, da je drugima stalo onoliko koliko je nama samima stalo do nas samih, da vredimo samo onoliko koliko volimo, da dobijamo onoliko koliko možemo da podnesemo.

Život je kao reka, on stalno teče i menja se, jedina konstanta tog kretanja si ti sam. Stoga, ako hoćeš da živiš ispunjen i srećan život, treba i ti da tečeš, da se prilagodiš, naviješ na ritam reke i menjaš. Uhvatiš ritam života i tečeš, skrećeš i okrećeš se onako kako se on uvija, krivuda i teče. Kada postaneš dobar plivač spoznaćeš i svoju kreatorsku moć i shvatiti da ta reka koja te nosi nije stihijska bujica, bez smisla i cilja. Ti si taj koji joj dubiš i oblikuješ korito, određuješ pravac i cilj kretanja. Smisao života si ti!

Život je konstantna promena, poput reke, neprestano teče. Ukoliko mu se opireš, samo se zamaraš i stojiš u mestu, tek kada se prepustiš životnoj sili osetiš punu draž življenja, a nagrada je kada se probudiš u osvit zore, umiješ lice i shvatiš da se tvoja životna reka uliva u more ljubavi…

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Do not be afraid to lose! In life, sometimes, it seems like we don’t have enough, that nobody truly cares about us, that we are not worth enough, that we don’t get enough… The truth is, we have only as much as we are prepared to give, the others care about us as much as we care for ourselves, we are worth as much as we love, we get exactly as much as we can handle.

Life is like a river, constantly flowing and changing, the only constant of that movement is yourself. Thus, if you want to live fulfilled and happy life you should flow as well, adjust, tune yourself up to the rhythm of the river and change. You catch the rhythm of life and flow, you twist and turn the way life curls, curves and flows. When you become a good swimmer, you will realize your creative power and you’ll understand that the river that carries you is not accidental flood, with no sense and purpose. You are the one who carves and shapes its bedrock, designate the way and purpose of its movement. The purpose of life is you!

Life is a never-ending change, like the river, it constantly flows. If you resist to it, you will only get tired and stay at the same place, but when you surrender to the force of life, you feel the full delight of living, and the reward is that when you wake up at the first dawn, wash your face and realize that your river of life flows into the sea of ​​love…